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Mind in West Essex - Counselling Service

Telephone: 01371 876641
Region: Local
Sector: Voluntary

NHS Choices - Anger

Region: Local
Sector: Voluntary
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Anger is a valid, healthy emotion. However, many of us learned from a very young age, that anger can be dangerous and destructive. In the words of anger management guru John Lee, "Anger equals pain". As children, it is vital that our angry feelings are ac