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NHS Choices - Mental Wellbeing information

Your mental wellbeing - some people call it happiness - is affected by what you do and the way you think. Find out the five steps you can take to improve your mental wellbeing.

However, there's more to good mental health than avoiding or treating mental illness. There is also positive mental wellbeing.

This article explains:

What is mental wellbeing?
The five steps to mental wellbeing

... etc ...
Sector:
Voluntary

Related Information

Subject Definitions

This is the term used to describe experiences such as chronic fear, tension and panic attacks. Some people have an overwhelming feeling of dread that prevents them getting on with everyday life. Sleepless nights and recurring thoughts are common, as well
Specialist depression groups are listed below. Services offering talking treatments for people experiencing depression can be found in the subject search 'Counselling and talking therapies'. See also the subject search 'Mental health (specialist)' for other types of help, including psychological treatments, social and practical support, psychiatric services.
Subject Overviews are currently being developed.