Opening times:
Mon, Wed, Fri: 6.15am - 11pm
Tue, Thu: 8.15am - 11pm
Sat: 9am - 6pm
Sun: 9am - 9pm
Main Hall
In our main hall you can play badminton, basketball, netball and football. Please ask at reception for more information.
Badminton
We have 4 courts that can be booked for 30 minute sessions up to 2 hours. If you are a member you can book up to 2 weeks in advance, if you are not a member you can book and pay for courts 3 days in advance. Courts can be booked from 6.30am till 10.30pm Mon, Wed and Fri, 9.00am till 10.30pm Tues and Thurs, 9.00am - 5.00pm Saturday and 9.00am - 9.00pm Sunday.
We have Open badminton sessions on:
Monday 7.00pm - 10.00pm and Friday 10.00am - 12.00pm where you can come along and play matches with others. Games are organised to ensure everyone plays with people of their own standard; this is also a social session where you can relax with a coffee which is available at reception.
Squash Courts
We have 4 squash courts, 1 being a glass backed court. Courts can be booked for 30 minute sessions up to 2 hours. If you are a member you can book up to 2 weeks in advance, if you are not a member you can book and pay for courts 3 days in advance. Courts can be booked from 6.30am till 10.30pm Mon, Wed and Fri, 9.00am till 10.30pm Tues and Thurs, 9.00am -, 5.00pm Saturday and 9.00am - 9.00pm Sunday.
Table Tennis
We have one table that can be booked for 30 minute sessions up to 2 hours. If you are a member you can book up to 2 weeks in advance, if you are not a member you can book and pay for courts 3 days in advance. Courts can be booked from 6.30am till 10.30pm Mon, Wed and Fri, 9.00am till 10.30pm Tues and Thurs, 9.00am - 5.00pm Saturday and 9.00am - 9.00pm Sunday.
Fitness
Our fully equipped fitness studio enable customers to have a full workout with fitness motivators on hand to give advice and encouragement. Our group exercise programme benefits from a wide range of classes during the day, evening and weekend. All classes need to be booked. If you are a member you can book up to 2 weeks in advance, if you are not a member you can book and pay for courts 3 days in advance. We also offer Personal Training, click here to visit our What's Going On page for more information.
Exercise Referral Scheme
The exercise referral scheme lasts for 10 weeks and is supervised by qualified colleagues who will make sure that you will have a safe, effective and enjoyable start to a more active healthier lifestyle.
Who will benefit?
Exercise can play a key role in assisting postoperative recovery, mobility, insomnia, back pain and weight loss, as well as improving self-esteem and fitness. In addition, research has proven that regular exercise can improve a broad range of physical and psychological medical conditions including amongst others;
- angina
- diabetes
- arthritis
- obesity
- hypertension
- asthma
- anxiety
- depression
Address:
25 Hemnall Street, Epping, CM16 4LU