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University of Cambridge Self Help

Informative self-help information on a wide variety of topics. Aimed at universtity students, but valid for all. The leaflets can be viewed online.

A-Z of Self-help leaflets

  • Alcohol
  • Anger
  • Anxiety & Panic
  • Assertiveness
  • Bereavement
  • Concentration
  • Conflict with others
  • Depression
  • Drugs
  • Eating Disorders
  • Exams
  • Freshers Guide
  • Homesickness
  • Insomnia
  • Loneliness
  • Mindfulness
  • Parental separation
  • Perfectionism
  • Phobias
  • Post traumatic stress
  • Procrastination
  • Relaxation
  • Self-esteem
  • Self harm
  • Work-block
  • Worry

 
Address:
University Counselling Service, Student Services Centre, 2-3 Bene't Place, Lensfield Road, Cambridge, CB2 3PT.
Sector:
Voluntary

Related Information

Subject Definitions

Subject Overviews are currently being developed.
Subject Overviews are currently being developed.